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The stationary bikes, unlike the elliptical machines do not have handles that move that keep your core engaged. Based on your goals you can use the bike to lose weight by cycling at a moderate rate and adjusting resistance levels, or use the bike to perform HIIT (high-intensity interval training) exercises to burn off more calories and test your lungs and heart. Some Technogym exercise bikes include entertainment options, which means you can watch a show or listen to music as you exercise.